Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602586140764 · Data last verified:
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Common questions
How many calories are in Mistura Natural?
Mistura Natural by Frutorra has 654 kcal per 100 g. One serving (45 g) is about 294 kcal.
How much protein is in Mistura Natural?
Mistura Natural contains 19 g of protein per 100 g — about 8.6 g per 45 g serving.
Is Mistura Natural a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mistura Natural high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Mistura Natural low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mistura Natural a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mistura Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (7.4 g); points in favor come from fiber (7.5 g), protein (19 g). Overall that places it in band C.
How much Mistura Natural is 100 calories?
About 15 g of Mistura Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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