Marshmallow Flavoured Puffed Rice

Marshmallow Flavoured Puffed Rice by Kellogg's has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Marshmallow Flavoured Puffed Rice contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (87.3 g per 100 g, of which 24.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (24.7 g). Overall that places it in band C.

About 26 g of Marshmallow Flavoured Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.