Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561040646 · Data last verified:
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Common questions
How many calories are in Puffed Wheat Honey?
Puffed Wheat Honey by Belle France has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Puffed Wheat Honey?
Puffed Wheat Honey contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Puffed Wheat Honey high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 29 g is sugar). It also delivers 5.7 g of fiber.
Is Puffed Wheat Honey high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Puffed Wheat Honey low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Puffed Wheat Honey a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Puffed Wheat Honey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (29 g); points in favor come from fiber (5.7 g), protein (9.2 g). Overall that places it in band B.
How much Puffed Wheat Honey is 100 calories?
About 26 g of Puffed Wheat Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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