Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035406030009 · Data last verified:
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Common questions
How many calories are in Corn Flakes Cereal?
Corn Flakes Cereal by Country Barn has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Corn Flakes Cereal?
Corn Flakes Cereal contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Corn Flakes Cereal a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Corn Flakes Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (92.5 g per 100 g, of which 25 g is sugar). It also delivers 2.5 g of fiber.
Is Corn Flakes Cereal high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Corn Flakes Cereal high in sodium?
Yes — 675 mg of sodium per 100 g, about 29% of the daily value.
Why does Corn Flakes Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g), sodium (675 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Corn Flakes Cereal is 100 calories?
About 22 g of Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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