Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645456034 · Data last verified:
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Common questions
How many calories are in Brown Rice Puffs?
Brown Rice Puffs by Coles Wellness Road has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Brown Rice Puffs?
Brown Rice Puffs contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Brown Rice Puffs high in carbs?
Yes — carbohydrates provide 86% of its calories (79.7 g per 100 g, of which 0 g is sugar). It also delivers 3.7 g of fiber.
Is Brown Rice Puffs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79.7 g of carbs come from starch and fiber rather than sugar.
Is Brown Rice Puffs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brown Rice Puffs a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Brown Rice Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Brown Rice Puffs is 100 calories?
About 26 g of Brown Rice Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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