Lebkuchen Hearts Stars & Pretzels

Lebkuchen Hearts Stars & Pretzels by Belmont has 383 kcal per 100 g.

Lebkuchen Hearts Stars & Pretzels contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 30 g is sugar). It also delivers 3.9 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (30 g), saturated fat (5.7 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 26 g of Lebkuchen Hearts Stars & Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.