Choco Rice Bars

Choco Rice Bars by Harvest Morn has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Choco Rice Bars contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24.5 g), saturated fat (6.5 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 25 g of Choco Rice Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.