Snacks · Nutrition facts

Flatbread Crackers Sesame

by Savoritz

417 kcal per 100 g, with 11.1 g protein, 72.2 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 36.0g
Good proteinCalorie denseIron richCalcium rich
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Flatbread Crackers SesameNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.1 g
Protein
10% of calories
72.2 g
Carbs
67% of calories
11.1 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium694.4mg30% DV
Potassium138.9mg3% DV
Calcium138.9mg11% DV
Iron13.1mg73% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464516625 · Data last verified:

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4061464516625

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Common questions

How many calories are in Flatbread Crackers Sesame?

Flatbread Crackers Sesame by Savoritz has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

How much protein is in Flatbread Crackers Sesame?

Flatbread Crackers Sesame contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Flatbread Crackers Sesame a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flatbread Crackers Sesame high in sodium?

Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Flatbread Crackers Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (694.4 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Flatbread Crackers Sesame is 100 calories?

About 24 g of Flatbread Crackers Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flatbread Crackers Sesame high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Flatbread Crackers Sesame a good source of calcium?

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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