Snacks · Nutrition facts

Everything Bagel Flatbread Crackers

417 kcal per 100 g, with 11.1 g protein, 72.2 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 3 crackers (36 g)
Good proteinCalorie denseIron richCalcium rich
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Everything Bagel Flatbread CrackersNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.1 g
Protein
11% of calories
72.2 g
Carbs
69% of calories
9.7 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1027.8mg45% DV
Potassium161.1mg3% DV
Calcium127.8mg10% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464516632 · Data last verified:

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4061464516632

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Common questions

How many calories are in Everything Bagel Flatbread Crackers?

Everything Bagel Flatbread Crackers by Savoritz has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

How much protein is in Everything Bagel Flatbread Crackers?

Everything Bagel Flatbread Crackers contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Everything Bagel Flatbread Crackers a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Everything Bagel Flatbread Crackers high in sodium?

Yes — 1027.8 mg of sodium per 100 g, about 45% of the daily value.

Why does Everything Bagel Flatbread Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (1027.8 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Everything Bagel Flatbread Crackers is 100 calories?

About 24 g of Everything Bagel Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Everything Bagel Flatbread Crackers high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Everything Bagel Flatbread Crackers a good source of calcium?

It is a moderate source: 127.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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