Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062300298705 · Data last verified:
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Common questions
How many calories are in Knusper-waffel?
Knusper-waffel by Hipp has 396 kcal per 100 g. One serving (50 g) is about 198 kcal.
How much protein is in Knusper-waffel?
Knusper-waffel contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.
Is Knusper-waffel high in carbs?
Yes — carbohydrates provide 74% of its calories (73.7 g per 100 g, of which 9 g is sugar). It also delivers 4.3 g of fiber.
Is Knusper-waffel high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Knusper-waffel a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Knusper-waffel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (5.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Knusper-waffel is 100 calories?
About 25 g of Knusper-waffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper-waffel high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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