Other · Nutrition facts

Kartoffelpuffer

85 kcal per 100 g, with 2.2 g protein, 16 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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KartoffelpufferNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
2.2 g
Protein
11% of calories
16 g
Carbs
80% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium400mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044564510007 · Data last verified:

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4044564510007

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Common questions

How many calories are in Kartoffelpuffer?

Kartoffelpuffer by Heichelheimer has 85 kcal per 100 g.

How much protein is in Kartoffelpuffer?

Kartoffelpuffer contains 2.2 g of protein per 100 g.

Is Kartoffelpuffer high in carbs?

Yes — carbohydrates provide 80% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 2.6 g of fiber.

Is Kartoffelpuffer low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Kartoffelpuffer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Kartoffelpuffer is 100 calories?

About 118 g of Kartoffelpuffer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kartoffelpuffer high in sugar or fat?

Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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