Other · Nutrition facts

Couscous Mediterranean Style

115 kcal per 100 g, with 3.9 g protein, 22.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Couscous Mediterranean StyleNutri-Score BCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
3.9 g
Protein
14% of calories
22.4 g
Carbs
80% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.6g
Saturated fat0.2g1% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489016878 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4056489016878

Dietly — AI Calorie Counter

Log Couscous Mediterranean Style in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Couscous Mediterranean Style?

Couscous Mediterranean Style by 1001 Delights has 115 kcal per 100 g.

How much protein is in Couscous Mediterranean Style?

Couscous Mediterranean Style contains 3.9 g of protein per 100 g.

Is Couscous Mediterranean Style high in carbs?

Yes — carbohydrates provide 80% of its calories (22.4 g per 100 g, of which 2.6 g is sugar). It also delivers 1.7 g of fiber.

Why does Couscous Mediterranean Style have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous Mediterranean Style is 100 calories?

About 87 g of Couscous Mediterranean Style equals 100 kcal.

Is Couscous Mediterranean Style high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API