Rösti Puffer

Rösti Puffer by Heichelheimer has 85 kcal per 100 g. One serving (240 g) is about 204 kcal.

Rösti Puffer contains 2.2 g of protein per 100 g — about 5.3 g per 240 g serving.

Yes — carbohydrates provide 80% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 118 g of Rösti Puffer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.