Meat · Nutrition facts

Jambon Cuit À L'étouffée

by Herta

109 kcal per 100 g, with 20 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinLow carbPotassium
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Jambon Cuit À L'étoufféeNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
73% of calories
0.5 g
Carbs
2% of calories
3 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol76.4mg25% DV
Sodium720mg31% DV
Potassium370.5mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036624930 · Data last verified:

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7613036624930

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Common questions

How many calories are in Jambon Cuit À L'étouffée?

Jambon Cuit À L'étouffée by Herta has 109 kcal per 100 g. One serving (60 g) is about 65 kcal.

How much protein is in Jambon Cuit À L'étouffée?

Jambon Cuit À L'étouffée contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Is Jambon Cuit À L'étouffée a good source of protein?

Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Cuit À L'étouffée keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit À L'étouffée high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Cuit À L'étouffée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Cuit À L'étouffée is 100 calories?

About 92 g of Jambon Cuit À L'étouffée equals 100 kcal.

Is Jambon Cuit À L'étouffée a good source of potassium?

It is a moderate source: 370.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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