Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030871000021 · Data last verified:
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Common questions
How many calories are in High Protein Tofu?
High Protein Tofu by Wildwood Organic has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.
How much protein is in High Protein Tofu?
High Protein Tofu contains 15.4 g of protein per 100 g — about 14 g per 91 g serving.
Is High Protein Tofu a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is High Protein Tofu keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Tofu low in sodium?
Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does High Protein Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.
How much High Protein Tofu is 100 calories?
About 70 g of High Protein Tofu equals 100 kcal.
Is High Protein Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 7.7 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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