Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864001339 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Soyganic has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.
How much protein is in Tofu?
Tofu contains 17.6 g of protein per 100 g — about 15 g per 85 g serving.
Is Tofu a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Tofu low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.
How much Tofu is 100 calories?
About 61 g of Tofu equals 100 kcal.
Is Tofu high in sugar or fat?
Per 100 g it has 2.4 g sugar and 9.4 g fat (1.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Other foods
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Original Smoked TofuSunrise165 kcal · 17.6g proteinB
Sriracha Smoked TofuSunrise165 kcal · 17.6g proteinA
Organic Extra Firm Tofusoygurt153 kcal · 16.5g proteinA
Tofu Plain - Extra FirmLife Smart141 kcal · 14.1g proteinB
Boulettes De Dinde Maigres167 kcal · 18.3g proteinA
Tofu NatureNaturalia141 kcal · 14.1g proteinWant this data in your app?
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