Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072054343 · Data last verified:
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Common questions
How many calories are in Tofu Plain - Extra Firm?
Tofu Plain - Extra Firm by Life Smart has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.
How much protein is in Tofu Plain - Extra Firm?
Tofu Plain - Extra Firm contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.
Is Tofu Plain - Extra Firm a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Plain - Extra Firm keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Plain - Extra Firm low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Plain - Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.
How much Tofu Plain - Extra Firm is 100 calories?
About 71 g of Tofu Plain - Extra Firm equals 100 kcal.
Is Tofu Plain - Extra Firm a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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