Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864001544 · Data last verified:
Compare Organic Extra Firm Tofu with another foodLog Organic Extra Firm Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Extra Firm Tofu?
Organic Extra Firm Tofu by soygurt has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.
How much protein is in Organic Extra Firm Tofu?
Organic Extra Firm Tofu contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Organic Extra Firm Tofu a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Organic Extra Firm Tofu keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Extra Firm Tofu low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Extra Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Organic Extra Firm Tofu is 100 calories?
About 65 g of Organic Extra Firm Tofu equals 100 kcal.
Is Organic Extra Firm Tofu a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API