Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864000080 · Data last verified:
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Common questions
How many calories are in Tofu Extra Firm?
Tofu Extra Firm by SUNRISE has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.
How much protein is in Tofu Extra Firm?
Tofu Extra Firm contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Tofu Extra Firm a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Extra Firm keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Extra Firm low in sodium?
Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.
How much Tofu Extra Firm is 100 calories?
About 65 g of Tofu Extra Firm equals 100 kcal.
Is Tofu Extra Firm a good source of potassium?
It is a good source: 176470 mg per 100 g, about 3755% of the daily value. A 200 g portion covers roughly 999%.
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