Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057864000127 · Data last verified:
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Common questions
How many calories are in Tofu Extra Firm?
Tofu Extra Firm by soyganic has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.
How much protein is in Tofu Extra Firm?
Tofu Extra Firm contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.
Is Tofu Extra Firm a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Extra Firm keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Extra Firm low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Extra Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band A.
How much Tofu Extra Firm is 100 calories?
About 71 g of Tofu Extra Firm equals 100 kcal.
Is Tofu Extra Firm a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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