Dairy & Eggs · Nutrition facts

Greco

97 kcal per 100 g, with 6.9 g protein, 10.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 160 g
Calcium rich
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GrecoNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
28% of calories
10.6 g
Carbs
44% of calories
3 g
Fat
28% of calories
Macro split
Protein 28%Carbs 44%Fat 28%

Nutrition facts

per 100 g
Sugar10.6g
Saturated fat2.1g11% DV
Cholesterol11.9mg4% DV
Sodium87.5mg4% DV
Calcium212.5mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7771259752196 · Data last verified:

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7771259752196

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Common questions

How many calories are in Greco?

Greco by Pil,Greco has 97 kcal per 100 g. One serving (160 g) is about 155 kcal.

How much protein is in Greco?

Greco contains 6.9 g of protein per 100 g — about 11 g per 160 g serving.

Is Greco low in sodium?

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Greco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much Greco is 100 calories?

About 103 g of Greco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greco a good source of calcium?

It is a moderate source: 212.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Greco high in sugar or fat?

Per 100 g it has 10.6 g sugar and 3 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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