Natural

Natural by Tregar has 79 kcal per 100 g. One serving (140 g) is about 111 kcal.

Natural contains 5.3 g of protein per 100 g — about 7.4 g per 140 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 82.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 127 g of Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.