Dairy & Eggs · Nutrition facts

Greek Yogurt

93 kcal per 100 g, with 6.1 g protein, 10.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
6.1 g
Protein
25% of calories
10.2 g
Carbs
43% of calories
3.4 g
Fat
32% of calories
Macro split
Protein 25%Carbs 43%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat2.2g11% DV
Sodium45mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908003249414 · Data last verified:

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8908003249414

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Akshayakalpa has 93 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 6.1 g of protein per 100 g.

Is Greek Yogurt low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Greek Yogurt is 100 calories?

About 108 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 7.1 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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