Dairy & Eggs · Nutrition facts

Fresh Milk Hi Lo

by HI-LO

113 kcal per 100 g, with 8.5 g protein, 12.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (250 g)
Good proteinCalcium rich
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Fresh Milk Hi LoNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
8.5 g
Protein
30% of calories
12.3 g
Carbs
44% of calories
3.3 g
Fat
26% of calories
Macro split
Protein 30%Carbs 44%Fat 26%

Nutrition facts

per 100 g
Sugar12.3g
Saturated fat2.3g12% DV
Trans fat0.4g
Sodium43.2mg2% DV
Calcium122mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633963606 · Data last verified:

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9300633963606

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Common questions

How many calories are in Fresh Milk Hi Lo?

Fresh Milk Hi Lo by HI-LO has 113 kcal per 100 g. One serving (250 g) is about 282 kcal.

How much protein is in Fresh Milk Hi Lo?

Fresh Milk Hi Lo contains 8.5 g of protein per 100 g — about 21.2 g per 250 g serving.

Is Fresh Milk Hi Lo low in sodium?

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Milk Hi Lo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Fresh Milk Hi Lo is 100 calories?

About 88 g of Fresh Milk Hi Lo equals 100 kcal.

Is Fresh Milk Hi Lo a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fresh Milk Hi Lo high in sugar or fat?

Per 100 g it has 12.3 g sugar and 3.3 g fat (2.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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