Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319212000083 · Data last verified:
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Common questions
How many calories are in Creamy Yoghurt Natural?
Creamy Yoghurt Natural by Tasmania’s Westhaven has 76 kcal per 100 g.
How much protein is in Creamy Yoghurt Natural?
Creamy Yoghurt Natural contains 4.9 g of protein per 100 g.
Is Creamy Yoghurt Natural low in sodium?
Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Creamy Yoghurt Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Creamy Yoghurt Natural is 100 calories?
About 132 g of Creamy Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creamy Yoghurt Natural a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Creamy Yoghurt Natural high in sugar or fat?
Per 100 g it has 7.6 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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