Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9341650002350 · Data last verified:
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Common questions
How many calories are in Soy Yogurt?
Soy Yogurt by Vitasoy has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.
How much protein is in Soy Yogurt?
Soy Yogurt contains 6 g of protein per 100 g — about 8.4 g per 140 g serving.
Is Soy Yogurt low in sodium?
Yes — just 73.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soy Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soy Yogurt is 100 calories?
About 116 g of Soy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soy Yogurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soy Yogurt high in sugar or fat?
Per 100 g it has 6.6 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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