Probiotic High Protein Kefir

Probiotic High Protein Kefir by Table of Plenty has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Probiotic High Protein Kefir contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Probiotic High Protein Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.6 g sugar and 3.1 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.