Kalo Authentic Greek Yoghurt (black Doris Plum)

Kalo Authentic Greek Yoghurt (black Doris Plum) by Meadow Fresh has 97 kcal per 100 g. One serving (160 g) is about 155 kcal.

Kalo Authentic Greek Yoghurt (black Doris Plum) contains 8.1 g of protein per 100 g — about 13 g per 160 g serving.

Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g); points in favor come from protein (8.1 g). Overall that places it in band A.

About 103 g of Kalo Authentic Greek Yoghurt (black Doris Plum) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.1 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.