Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632081346 · Data last verified:
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Common questions
How many calories are in Protein Vanilla Yogurt?
Protein Vanilla Yogurt by Silk has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.
How much protein is in Protein Vanilla Yogurt?
Protein Vanilla Yogurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Protein Vanilla Yogurt low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Vanilla Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Protein Vanilla Yogurt is 100 calories?
About 115 g of Protein Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Vanilla Yogurt a good source of calcium?
It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Protein Vanilla Yogurt high in sugar or fat?
Per 100 g it has 6.7 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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