Filetes De Pescado

Filetes De Pescado by Findus has 216 kcal per 100 g.

Filetes De Pescado contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 46 g of Filetes De Pescado equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.