Other · Nutrition facts

Curry Leaves

by Greencity

301 kcal per 100 g, with 14.5 g protein, 2.6 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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Curry LeavesNutri-Score ACompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
14.5 g
Protein
30% of calories
2.6 g
Carbs
5% of calories
14 g
Fat
65% of calories
Macro split
Protein 30%Carbs 5%Fat 65%

Nutrition facts

per 100 g
Fiber53.2g190% DV
Sugar2.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium1170mg25% DV
Calcium525mg40% DV
Iron19.1mg106% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014321700155 · Data last verified:

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Barcode

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5014321700155

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Common questions

How many calories are in Curry Leaves?

Curry Leaves by Greencity has 301 kcal per 100 g.

How much protein is in Curry Leaves?

Curry Leaves contains 14.5 g of protein per 100 g.

Is Curry Leaves a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Curry Leaves keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Curry Leaves low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Curry Leaves a good source of fiber?

It provides 53.2 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.

Why does Curry Leaves have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53.2 g), protein (14.5 g). Overall that places it in band A.

How much Curry Leaves is 100 calories?

About 33 g of Curry Leaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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