Other · Nutrition facts

Co-op Quiche Lorraine

261 kcal per 100 g, with 9.4 g protein, 20 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 0.25 quiche (100 g)
Good protein
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Co-op Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
14% of calories
20 g
Carbs
31% of calories
16 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.2g
Saturated fat7.3g36% DV
Sodium181mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128661072 · Data last verified:

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Barcode

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5000128661072

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Common questions

How many calories are in Co-op Quiche Lorraine?

Co-op Quiche Lorraine by Co-Op has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.

How much protein is in Co-op Quiche Lorraine?

Co-op Quiche Lorraine contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Co-op Quiche Lorraine high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Co-op Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Co-op Quiche Lorraine is 100 calories?

About 38 g of Co-op Quiche Lorraine equals 100 kcal.

Is Co-op Quiche Lorraine high in sugar or fat?

Per 100 g it has 2.2 g sugar and 16 g fat (7.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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