Other · Nutrition facts

Garlic Puree

242 kcal per 100 g, with 3.6 g protein, 16.9 g carbs and 17.3 g fat. Full micronutrients and serving info below.

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Garlic PureeNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
6% of calories
16.9 g
Carbs
28% of calories
17.3 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.7g
Saturated fat1.9g10% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515020 · Data last verified:

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5000169515020

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Common questions

How many calories are in Garlic Puree?

Garlic Puree by Waitrose has 242 kcal per 100 g.

How much protein is in Garlic Puree?

Garlic Puree contains 3.6 g of protein per 100 g.

Is Garlic Puree low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Garlic Puree have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garlic Puree is 100 calories?

About 41 g of Garlic Puree equals 100 kcal.

Is Garlic Puree high in sugar or fat?

Per 100 g it has 3.7 g sugar and 17.3 g fat (1.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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