Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619165908 · Data last verified:
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Common questions
How many calories are in Classic Smashed Avocado?
Classic Smashed Avocado by Deluxe has 179 kcal per 100 g.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 2 g of protein per 100 g.
Is Classic Smashed Avocado low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Classic Smashed Avocado a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Classic Smashed Avocado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band B.
How much Classic Smashed Avocado is 100 calories?
About 56 g of Classic Smashed Avocado equals 100 kcal.
Is Classic Smashed Avocado a good source of potassium?
It is a moderate source: 418.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Classic Smashed Avocado high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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