Other · Nutrition facts

Taramasalata

224 kcal per 100 g, with 2.3 g protein, 10 g carbs and 19 g fat. Full micronutrients and serving info below.

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TaramasalataNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
2.3 g
Protein
4% of calories
10 g
Carbs
18% of calories
19 g
Fat
78% of calories
Macro split
Protein 4%Carbs 18%Fat 78%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat1.7g8% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063717041150 · Data last verified:

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5063717041150

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Common questions

How many calories are in Taramasalata?

Taramasalata by Asda has 224 kcal per 100 g.

How much protein is in Taramasalata?

Taramasalata contains 2.3 g of protein per 100 g.

Is Taramasalata high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Taramasalata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg). Overall that places it in band C.

How much Taramasalata is 100 calories?

About 45 g of Taramasalata equals 100 kcal.

Is Taramasalata high in sugar or fat?

Per 100 g it has 2.5 g sugar and 19 g fat (1.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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