Fos Greek Kalamata Olives

Fos Greek Kalamata Olives by Fos has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

Fos Greek Kalamata Olives contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1652 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 56 g of Fos Greek Kalamata Olives equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15.3 g fat (2.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.