Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619363281 · Data last verified:
Compare Guacamole Mild with another foodLog Guacamole Mild in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole Mild?
Guacamole Mild by Deluxe has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.
Is Guacamole Mild low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Why does Guacamole Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.
How much Guacamole Mild is 100 calories?
About 55 g of Guacamole Mild equals 100 kcal.
Is Guacamole Mild high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15.3 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API