Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800043021033 · Data last verified:
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Common questions
How many calories are in Coco Jam?
Coco Jam by Ludy's has 189 kcal per 100 g. One serving (12 g) is about 23 kcal.
How much protein is in Coco Jam?
Coco Jam contains 1.6 g of protein per 100 g — about 0.2 g per 12 g serving.
Is Coco Jam low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Coco Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Coco Jam is 100 calories?
About 53 g of Coco Jam equals 100 kcal.
Is Coco Jam a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Coco Jam high in sugar or fat?
Per 100 g it has 8 g sugar and 16.9 g fat (3 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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