Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619173835 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Lidl has 183 kcal per 100 g. One serving (425 g) is about 778 kcal.
How much protein is in Guacamole?
Guacamole contains 1.6 g of protein per 100 g — about 6.8 g per 425 g serving.
Is Guacamole low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Guacamole low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 55 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15.3 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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