Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733433396 · Data last verified:
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Common questions
How many calories are in Chicken & Spinach?
Chicken & Spinach by Frederik's has 219 kcal per 100 g. One serving (105 g) is about 230 kcal.
How much protein is in Chicken & Spinach?
Chicken & Spinach contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.
Is Chicken & Spinach a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Chicken & Spinach low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Chicken & Spinach a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Chicken & Spinach have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.1 mg); points in favor come from fiber (3.8 g), protein (12.4 g). Overall that places it in band B.
How much Chicken & Spinach is 100 calories?
About 46 g of Chicken & Spinach equals 100 kcal.
Is Chicken & Spinach a good source of calcium?
It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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