Poultry · Nutrition facts

Turkey & Cheddar On Wheat

by REBEL

193 kcal per 100 g, with 11 g protein, 24.1 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Turkey & Cheddar On WheatNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
23% of calories
24.1 g
Carbs
51% of calories
5.5 g
Fat
26% of calories
Macro split
Protein 23%Carbs 51%Fat 26%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat1.7g8% DV
Cholesterol31mg10% DV
Sodium689.7mg30% DV
Potassium51.7mg1% DV
Calcium117.2mg9% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677684521093 · Data last verified:

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0677684521093

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Common questions

How many calories are in Turkey & Cheddar On Wheat?

Turkey & Cheddar On Wheat by REBEL has 193 kcal per 100 g.

How much protein is in Turkey & Cheddar On Wheat?

Turkey & Cheddar On Wheat contains 11 g of protein per 100 g.

Is Turkey & Cheddar On Wheat a good source of protein?

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Turkey & Cheddar On Wheat high in sodium?

Yes — 689.7 mg of sodium per 100 g, about 30% of the daily value.

Why does Turkey & Cheddar On Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (689.7 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Turkey & Cheddar On Wheat is 100 calories?

About 52 g of Turkey & Cheddar On Wheat equals 100 kcal.

Is Turkey & Cheddar On Wheat a good source of calcium?

It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Turkey & Cheddar On Wheat a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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