Poultry · Nutrition facts

Chicken Empanadas

by La Fe

235 kcal per 100 g, with 9.4 g protein, 28.2 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chicken EmpanadasNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
28.2 g
Carbs
48% of calories
9.4 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat3.5g18% DV
Sodium552.9mg24% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023545104026 · Data last verified:

Compare Chicken Empanadas with another food

Barcode

scan it with any barcode app

0023545104026

Dietly — AI Calorie Counter

Log Chicken Empanadas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chicken Empanadas?

Chicken Empanadas by La Fe has 235 kcal per 100 g.

How much protein is in Chicken Empanadas?

Chicken Empanadas contains 9.4 g of protein per 100 g.

Is Chicken Empanadas low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Is Chicken Empanadas high in sodium?

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Empanadas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (552.9 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Chicken Empanadas is 100 calories?

About 43 g of Chicken Empanadas equals 100 kcal.

Is Chicken Empanadas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Chicken Empanadas high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.4 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

More Poultry foods

Explore all →
CChicken Breast SlidersChicken Breast SlidersTyson272 kcal · 13.6g proteinBHoisin Duck WrapHoisin Duck WrapM&S Foods239 kcal · 10.2g proteinCChicken & Mozzarella RavioliChicken & Mozzarella RavioliBuiton230 kcal · 12.4g proteinCChicken With Cheese BurritoChicken With Cheese BurritoDON MIGUEL226 kcal · 11.1g proteinBNo Turkey FeastNo Turkey FeastMarks and Spencer245 kcal · 10.2g proteinCBoar’s Head London Broil Roast Beef, Ham, & Turkey SlidersBoar’s Head London Broil Roast Beef, Ham, & Turkey SlidersBoar’s Head237 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API