Poultry · Nutrition facts

Chicken

271 kcal per 100 g, with 5.8 g protein, 62.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (93 g)
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ChickenNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
5.8 g
Protein
8% of calories
62.8 g
Carbs
85% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar14.3g
Saturated fat0.2g1% DV
Cholesterol1.2mg0% DV
Sodium362.1mg16% DV
Potassium213.4mg5% DV
Calcium22.2mg2% DV
Iron1.6mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742434544 · Data last verified:

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0078742434544

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Common questions

How many calories are in Chicken?

Chicken by Great Value has 271 kcal per 100 g. One serving (93 g) is about 252 kcal.

How much protein is in Chicken?

Chicken contains 5.8 g of protein per 100 g — about 5.4 g per 93 g serving.

Is Chicken high in carbs?

Yes — carbohydrates provide 85% of its calories (62.8 g per 100 g, of which 14.3 g is sugar). It also delivers 4.1 g of fiber.

Is Chicken a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Chicken is 100 calories?

About 37 g of Chicken equals 100 kcal.

Is Chicken a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken high in sugar or fat?

Per 100 g it has 14.3 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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