Cereal Hafer Bits Vegane Creme Schokogeschmack

Cereal Hafer Bits Vegane Creme Schokogeschmack by Kölln has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

Cereal Hafer Bits Vegane Creme Schokogeschmack contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (28 g), saturated fat (3.5 g); points in favor come from fiber (8.7 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Cereal Hafer Bits Vegane Creme Schokogeschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.