Bio-reis-kakao Kekse

Bio-reis-kakao Kekse by Spar free from has 429 kcal per 100 g.

Bio-reis-kakao Kekse contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 25 g is sugar). It also delivers 0.9 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (4 g). Overall that places it in band D.

About 23 g of Bio-reis-kakao Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It contains 63.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.