Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000824031 · Data last verified:
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Common questions
How many calories are in Free From Doppelkekse?
Free From Doppelkekse by Free from, Spar has 448 kcal per 100 g. One serving (12 g) is about 56 kcal.
How much protein is in Free From Doppelkekse?
Free From Doppelkekse contains 3.9 g of protein per 100 g — about 0.5 g per 12 g serving.
Is Free From Doppelkekse high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Free From Doppelkekse high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Free From Doppelkekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (22 g), saturated fat (11 g). Overall that places it in band D.
How much Free From Doppelkekse is 100 calories?
About 22 g of Free From Doppelkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From Doppelkekse high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Free From Doppelkekse a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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