Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009839076 · Data last verified:
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Common questions
How many calories are in Wakeup! Cinnamon Crunch Rice Crisp Bar?
Wakeup! Cinnamon Crunch Rice Crisp Bar by Jesse’s Wakeup! has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Wakeup! Cinnamon Crunch Rice Crisp Bar?
Wakeup! Cinnamon Crunch Rice Crisp Bar contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Wakeup! Cinnamon Crunch Rice Crisp Bar high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Wakeup! Cinnamon Crunch Rice Crisp Bar high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Wakeup! Cinnamon Crunch Rice Crisp Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (46.7 g), saturated fat (13.3 g). Overall that places it in band E.
How much Wakeup! Cinnamon Crunch Rice Crisp Bar is 100 calories?
About 22 g of Wakeup! Cinnamon Crunch Rice Crisp Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wakeup! Cinnamon Crunch Rice Crisp Bar high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Wakeup! Cinnamon Crunch Rice Crisp Bar a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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