Frito Lay Variety Pack

Frito Lay Variety Pack by Frito Lay has 484 kcal per 100 g. One serving (25 g) is about 120 kcal.

Frito Lay Variety Pack contains 1.4 g of protein per 100 g — about 0.3 g per 25 g serving.

Yes — 846.8 mg of sodium per 100 g, about 37% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sodium (846.8 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 21 g of Frito Lay Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 4 g sugar and 16.1 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.