Belgian Chocolate Cake Bars

Belgian Chocolate Cake Bars by Coop Free from has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

Belgian Chocolate Cake Bars contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (39 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Belgian Chocolate Cake Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.