Moca Caramel Cake

Moca Caramel Cake by Co-op has 441 kcal per 100 g. One serving (69 g) is about 304 kcal.

Moca Caramel Cake contains 3.6 g of protein per 100 g — about 2.5 g per 69 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (37 g), saturated fat (5 g), sodium (400 mg). Overall that places it in band D.

About 23 g of Moca Caramel Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 15000 mg per 100 g, about 319% of the daily value. A 200 g portion covers roughly 638%.